A space to move, breathe and be
Thoughtful vinyasa flows designed to support every stretch and breath, helping you feel grounded, energised, and at home in your body, wherever you are on your journey.
Explore what we offer
Explore mindful vinyasa classes rooted in movement, breath, and connection. Flow with Ellie is a welcoming space where you’re encouraged to move at your own pace, build strength and ease, and find moments of calm within your everyday life.
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A nourishing evening vinyasa flow that begins with a steady, flowing pace to release tension and build warmth, before gradually slowing down into grounding stretches and calming breathwork. Designed to help you transition out of the day and into rest, this class balances movement and ease.
Perfect for: releasing stress, unwinding after busy days, and finding a calm, steady rhythm.Location: The Retreat, Lyndhurst Road, Hinton, Christchurch, BH23 7EF
Monday’s @ 7:15pm
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A dynamic morning vinyasa flow designed to gently wake up the body and mind. This class blends mindful movement, steady breath, and energising sequences to build strength, mobility, and focus; leaving you feeling clear, uplifted, and ready for the day ahead.
Perfect for: starting your day with intention, boosting energy, and building a consistent practice.Location: GTC Studio, Advantage Padel, Radar Way, Mudeford, Christchurch, BH23 4FL
Tuesdays @ 6:30am
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A grounding evening vinyasa flow focused on letting go and coming back to yourself. Through intentional movement, functional flows, and moments of stillness, this class creates space to release physical tension and mental noise while reconnecting with breath and body.
Perfect for: resetting your nervous system, entering the weekend with ease, and deepening mind–body awareness.Location: Wellness at Eight, 8-9 Westcroft Parade Station Road, New Milton, Hampshire, BH25 6JG
Friday’s @ 6:00pm
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Think soft sea air, gentle movement, and golden light ✨
A chance to step away from the noise and reconnect with yourself; to move your body in a way that feels good, calm your mind, and start your Sunday feeling grounded and open.
This isn’t about pushing or performing… It’s about arriving exactly as you are
Location: Highcliffe Castle Rothesay Dr, Highcliffe Dorset BH23 4LE
Sunday’s @ 9am
Book a class
Ready to move, breathe, and feel good in your body?
Explore the range of thoughtfully designed vinyasa classes and choose the one that suits your energy and schedule. Each class offers a supportive, welcoming environment with options to help you move at your own pace.
Book your spot in advance and join us on the mat — I can’t wait to welcome you.
Who is Flow with Ellie
Hi I’m Ellie and I created Flow with Ellie to be a welcoming yoga space rooted in mindful movement, steady breath, and intentional living. My classes are designed to support both body and mind, offering a balance of strength, softness, and space to reconnect with yourself.
I am a 250-hour qualified yoga teacher, completing my 200-hour yoga teacher training with Yoga Renew and a 50-hour training at Aaya Yoga in Bali, both fully accredited and registered with Yoga Alliance.
Whether you’re brand new to yoga or deep in your practice, Flow with Ellie meets you where you are; encouraging you to move with awareness, listen inward, and find ease both on and off the mat.
I look forward to you joining me on the mat.
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Interested in taking a class or working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!