Upcoming Sound Baths

Flow + Sound

A gentle space to slow down, soften, and let go of the day. 🤍

As the weekend comes to a close, give yourself the gift of slowing down, switching off and reconnecting with yourself. 🤍 ✨ What to Expect: We'll begin with mindful slow movement to release tension from the body, before settling into stillness for a deeply restorative sound journey. The soothing vibrations of the sound bath help to calm the nervous system, quiet the mind, and support the body in dropping into a state of deep rest. 🤍

We’ll finish the evening with a comforting cup of herbal tea, giving you a moment to ground yourself, soak up the calm and ease gently back into the rest of your evening. 🤍☕

Let’s end the weekend feeling grounded, rested and ready to welcome a new week🌙

🌿 The Details:

📍 Location - Wellness at Eight, New Milton
🗓 When: Sunday 8th November 2026
⏰ Time: 6pm - 7:30pm
💸 Price: £23
🧘‍♀️ Level: All levels welcome (beginner friendly)
🌿 What to bring:

Wear comfy clothes you're able to move in, we will provide blankets, bolsters, eye pillows, but feel free to bring anything along with you that will aid your comfort.

Email me to book in.