A place to slow down, soften, and simply receive.
What is a Sound Bath?
A sound bath is a deeply calming experience where you’re invited to lie down, get comfortable, and rest. Allowing the frequencies of the sound to wash over you and guide your body into a state of relaxation.
Using instruments such as crystal bowls and chimes, the sound helps to quiet the mind, release tension, and reset your nervous system.
Why people come
You might come to a sound bath if you’re:
Feeling overwhelmed or constantly “on”
Struggling to switch off or fully relax
Holding tension in your body
Wanting to feel more grounded and calm
Simply in need of some time for yourself
What to expect
You’ll be guided into a comfortable resting position (think blankets, cosy layers, total comfort), before being led through a short relaxation.
From there, you’ll simply rest while the sound unfolds around you.
There’s nothing you need to do. Just lie back and receive.
Many sessions at Flow with Ellie combine gentle movement with sound — allowing you to release through the body first, before dropping into deeper rest.
It’s a full experience designed to help you feel lighter, calmer, and more connected.